Viktor Frankl - Man's Search for Meaning
There is a profoundness to this book that is only possible because of the extreme conditions that people in it were under - as prisoners in a holocaust camp, stripped of dignity and basic living standards, surrounded by death, and confronted by what must've seemed to be the inevitability of their own premature demise. Times like this reveal plenty about people, and it is these observations that show us the deepest and most honest sides of people.
Since this is meant to be a short summary, I want to refrain from polluting this piece with my own thoughts and interpretation of Frankl's account. So it's almost exclusively parts of the book, verbatim.
Frankl, on the meaning of life:
"The meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general, but rather the specific meaning of a person’s life at a given moment. It is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, like life’s tasks are also very real and concrete…No man and no destiny can be compared with any other man or destiny. No situation repeats itself, and each situation calls for a different response."
“Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.”
Don’t aim at success — the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself or as the by-product of one’s suffernder to a person other than oneself…you have to let it happen by not caring about it…listen to what your conscience commands…and go on to carry it out to the best of your knowledge. Then…in the long run — success will follow you precisely because you had forgotten to think of it.
Frankl warns: it may give momentary psychological relief, but visualizing things you want but can’t have (ie: food, when you’re starving in a concentration camp) isn’t without danger.
Some men lost all hope, but it was the incorrigible optimists who were the most irritating companions.
“When we are no longer able to change a situation, we are challenged to change ourselves.” “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it”
What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfil the tasks which it constantly sets for each individual.
“Those who have a 'why' to live, can bear with almost any 'how'.”
“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”
“In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.”
The first type were those who one day came to the conclusion that waking up every day just to submit to hard labor and scrape by when death was so certain meant that life was useless and they might as well give up.
As Frankl put it, “A man who could not see the end of his ‘provisional existence’ was not able to aim at an ultimate goal in life. He ceased living for the future, in contrast to a man in normal life.” A second type of individual insisted on striving despite all the obscene and heartless challenges, the utter, absolute hopelessness of it all.
Frankl said that the distinguishing factor was one’s ability to find meaning, and teaches everyone that our ability to find and pursue meaning will strengthen us in any trial, big or small.
Perhaps most inspiring of all were some truly kindred souls that Frankl came across in the concentration camp: “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Nietzsche’s words, “He who has a why to live for can bear with almost any how,” could be the guiding motto for all psychotherapeutic and psychohygenic efforts regarding prisoners. whenever there was an opportunity for it, one had to give them a why – an aim – for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost. The typical reply with which such a man rejected all encouraging arguments was, “I have nothing to expect from life any more.” what sort of answer can one give to that?
One thing he did was to rewrite the manuscript that was confiscated from him. When he entered Auschwitz, his manuscript was ready for publication but it was taken and destroyed. Instead of despairing, Frankl rewrote that manuscript in his head. He wrote bits of it on scraps of paper. He imagined giving lectures on his very situation and his theory of logotherapy to lecture halls full of students in America.
when in a camp in Bavaria I fell ill with typhus fever, I jotted down on little scraps of paper many notes intended to enable me to rewrite the manuscript, should I live to the day of liberation. I am sure that this reconstruction of my lost manuscript in the dark barracks of a Bavarian concentration camp assisted me in overcoming the danger of cardiovascular collapse.
I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way – an honourable way – in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfilment.
I did not know whether my wife was alive, and I had no means of finding out (during all my prison life there was no outgoing or incoming mail); but at that moment it ceased to matter. There was no need for me to know; nothing could touch the strength of my love, my thoughts, and the image of my beloved. Had I known then that my wife was dead, I think that I would still have given myself, undisturbed by that knowledge, to the contemplation of her image, and that my mental conversation with her would have been just as vivid and just as satisfying.
We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s way.
An active life serves the purpose of giving man the opportunity to realize the values in creative work, while a passive life of enjoyment affords him the opportunity to obtain fulfilment in experiencing beauty, art, or nature. But there is also purpose in that life which is almost barren of both creation and enjoyment and which admits of but one possibility of high moral behavior: namely, in man’s attitude to his existence, an existence restricted by external forces. A creative life and a life of enjoyment are banned to him. But not only creativeness and enjoyment are meaningful. If there is meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.
“Varying this, we could say that most men in a concentration camp believed that the real opportunities of life had passed. Yet, in reality, there was an opportunity and a challenge. One could make a victory of those experiences, turning life into an inner triumph, or would could ignore the challenge and simply vegetate, as did a majority of these prisoners.”
“Once, an elderly general practitioner consulted me because of his severe depression. He could not overcome the loss of his wife who had died two years before and whom he had loved above all else. Now, how can I help him? What should I tell him? Well, I refrained from telling him anything but instead confronted him with the question, “What would have happened, Doctor, if you had died first, and your wife would have had to survive you?” “Oh,” he said, “for her this would have been terrible; how she would have suffered!” Whereupon I replied, “You see, Doctor, such a suffering has been spared her, and it was you who have spared her this suffering — to be sure, at the price that now you have to survive and mourn her.” He said no word but shook my hand and calmly left my office. In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.”\
While working in a camp hospital, Frankl noticed the death rate spiked the week between Christmas and New Year’s in 1944. He attributed the dramatic increase to the number of prisoners who were naively holding out hope for liberation before Christmas. As the end of the year drew closer and it became clear that their situation was unchanged, they lost courage and hope. This in turn impacted their power of resistance and their ability to survive.
If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.
The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity — even under the most difficult circumstances — to add a deeper meaning to his life. It may remain brave, dignified and unselfish. Or in the bitter fight for self-preservation he may forget his human dignity and become no more than an animal. Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a difficult situation may afford him. And this decides whether he is worthy of his sufferings or not. … Such men are not only in concentration camps. Everywhere man is confronted with fate, with the chance of achieving something through his own suffering.
“The prisoner who had lost his faith in the future — his future — was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.”
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